Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

Navigating Medicare is a struggle for many

If you struggle to navigate the complexities of the Medicare program, you are not alone. In fact, one in five Medicare...

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Fitness Articles from The Oklahoman

The ketogenic diet: Does a fat-heavy eating plan cut pounds?
While weight-loss results from the ketogenic diet seem to work rapidly, few can stay on the eating regimen long-term. Read More



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If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to bgammill@opubco.com; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.
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Education policy and politics in Oklahoma

Sep 28Here’s what you need to know this week when it comes to education...

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Rocking Out

Jul 26Threshold Climbing + Fitness & Yoga is a climbing gym and fitness...

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2017 Redbud Classic

Mar 282017 marks the 35th anniversary of the Redbud Classic, and...

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Heartbeat OK: Added sugar and children

Sep 9Mercy Hospital's Jaime Hargus, RDN, LD, provides tips on reducing...

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Myriad Gardens: Pokemon, Dancing & Art

Jul 12Get our your paint brushes, dancing shoes, and fire up your Pokemon...