Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

Edmond independent living facility keeps...

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Giving older Oklahomans a post-retirement home is family business in Edmond. Silver Elm Estates is a family-owned, independent...

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Fitness Articles from The Oklahoman

Health and fitness briefs, April 18
Oklahoma health and fitness briefs Read More
Best way to slow aging? Exercise. But not just any kind.
Lace up those sneakers. Exercise — specifically high-intensity interval training — slows down the aging process. Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.


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2017 Redbud Classic  thumbnail

2017 Redbud Classic

Mar 282017 marks the 35th anniversary of the Redbud Classic, and...

Heartbeat OK: Added sugar and children thumbnail

Heartbeat OK: Added sugar and children

Sep 9Mercy Hospital's Jaime Hargus, RDN, LD, provides tips on reducing...

Myriad Gardens: Pokemon, Dancing & Art thumbnail

Myriad Gardens: Pokemon, Dancing & Art

Jul 12Get our your paint brushes, dancing shoes, and fire up your Pokemon...

Sports Experience Promotes Health and Wellness  thumbnail

Sports Experience Promotes Health and Wellness

Feb 12The Bart and Nadia Sports Experience, taking place February 12- 14,...

Heartbeat OK: Heart month  thumbnail

Heartbeat OK: Heart month

Feb 10Petra Colindres with the American Heart Association has some tips...