Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

A science-backed 21-day program to be happier,...

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So you want to be happier, healthier, and more successful in 2016? Faced with unlimited advice and little time to spare, it's...

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Fitness Articles from The Oklahoman

Bodyworks: Is long life in the genes?
Dr. Stephen Prescott and Adam Cohen: Life span is determined by a complex matrix of factors. Yes, you could inherit a genetic predisposition (or resistance) to certain diseases. Still, numerous other forces will also come into play. Read More
What to do in Oklahoma on May 23, 2016: Take part in the Myriad Gardens' Full Moon Bike Ride and Run
Today's featured event: The Myriad Botanical Gardens' Full Moon Bike Ride and Run returns for a new season at 7 tonight for the run and 8 tonight for the ride. Participants can meet at the Band Shell by the Great Lawn, just off Sheridan Avenue. Join other runners in a 5K run, led by Ultramax Sports Oklahoma,... Read More
UCO offers fun, fitness at Outdoor Adventure Recreation Center
EDMOND — The University of Central Oklahoma is offering youth summer camps at its Outdoor Adventure Recreation Center on Arcadia Lake. Registration is underway for OAR Summer Adventure Camps in June and July. The camps are open to children in fourth through eighth grades. Camp sessions are June 21-23, July 19-21... Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.


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Sports Experience Promotes Health and Wellness  thumbnail

Sports Experience Promotes Health and Wellness

Feb 12The Bart and Nadia Sports Experience, taking place February 12- 14,...

Heartbeat OK: Heart month  thumbnail

Heartbeat OK: Heart month

Feb 10Petra Colindres with the American Heart Association has some tips...

Lunging towards a healthy lifestyle thumbnail

Lunging towards a healthy lifestyle

Sep 14Scott Do, from Do It RIte Fitness, talks about his latest challenge...

Bart and Nadia Sports Experience thumbnail

Bart and Nadia Sports Experience

Feb 22Over 10,000 people attended the Bart and Nadia Sports Experinece at...

#TrendingOKC: Health & Fitness thumbnail

#TrendingOKC: Health & Fitness

Feb 21This episode of #TrendingOKC is all about health and fitness. We...