Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

Freedom, Friends, Faith: What today’s seniors...

Lifelong Health | Leave a comment

On a fall day in 1951, when Charles and Katherine Kietzmann were married, they made great plans for their future and growing...

Read more Lifelong Health columns

Fitness Articles from The Oklahoman

A better understanding of Obsessive-compulsive disorder
According to NAMI, 20 percent of youths in the U.S. have mental health issues. One such condition is called Obsessive-compulsive disorder. I interviewed a young man who was diagnosed with OCD as a teenager to more fully understand the disorder. Read More
Bike Rack: Safety awareness key to overcoming fear on the road
News of fatal accidents involving cars and cyclists are cause for worry among some people, who wonder just how safe it is to ride on streets, roads and highways. Read More
Running Oklahoma: Don't feel guilty for the times you run
Running can sometimes take you away from your children, but don't let guilt prevent you from living a healthy life and providing a good example. Read More
St. Gregory's restricting aquatics center to swim team only
A "retirement party" is set for the pool at the Noble Aquatics Center before use will be restricted to members of St. Gregory's University swim team. Read More
5 tricks to a healthy holiday season without dieting
Instead of focusing on dieting, try a few simple tips to enjoy the holiday season, the food and the company. No dieting, no restriction necessary. Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.


Videoview all videos

Heartbeat OK: Added sugar and children thumbnail

Heartbeat OK: Added sugar and children

Sep 9Mercy Hospital's Jaime Hargus, RDN, LD, provides tips on reducing...

Myriad Gardens: Pokemon, Dancing & Art thumbnail

Myriad Gardens: Pokemon, Dancing & Art

Jul 12Get our your paint brushes, dancing shoes, and fire up your Pokemon...

Sports Experience Promotes Health and Wellness  thumbnail

Sports Experience Promotes Health and Wellness

Feb 12The Bart and Nadia Sports Experience, taking place February 12- 14,...

Heartbeat OK: Heart month  thumbnail

Heartbeat OK: Heart month

Feb 10Petra Colindres with the American Heart Association has some tips...

Lunging towards a healthy lifestyle thumbnail

Lunging towards a healthy lifestyle

Sep 14Scott Do, from Do It RIte Fitness, talks about his latest challenge...