Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

What I learned after my son broke his foot
Recently, my 22-month-old son fell from the kitchen chair, breaking his right foot. For days I coddled him, protecting him from getting hurt again. But, he was determined to keep going. Watching him remain active despite his injury inspired me. Read More
Pleurisy: the lung condition that mimics a heart attack
Pleurisy is inflammation of the membrane between your lungs and ribs, or pleura. The condition, which makes breathing both difficult and painful, often mimics the symptoms of a heart attack. Read More
5 tips on how to make working out with your spouse actually work out
My husband and I recently began exercising together. Many couples have found that working out together just doesn't work. I am here to say that it can work. Here are five tips on how to make working out with your spouse actually work out. Read More



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If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to bgammill@opubco.com; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.
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Lunging towards a healthy lifestyle thumbnail

Lunging towards a healthy lifestyle

Sep 14Scott Do, from Do It RIte Fitness, talks about his latest challenge...

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Bart and Nadia Sports Experience

Feb 22Over 10,000 people attended the Bart and Nadia Sports Experinece at...

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#TrendingOKC: Health & Fitness

Feb 21This episode of #TrendingOKC is all about health and fitness. We...

Western Heights Middle School gets Thunder Fit thumbnail

Western Heights Middle School gets Thunder Fit

Jan 10Thunder Fit clinics encourage middle and high school students to...

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Bart and Nadia Sports Experience set for February

Jan 7Bart Conner and Nadia Comaneci talk pancakes, Olympics and their...