Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

Read more Lifelong Health columns

Fitness Articles from The Oklahoman

Best solution for runner’s knee is rest
It's counterintuitive for some, but runners need to know when to rest Read More
Life Time fitness center progressing at Quail Springs Mall in Oklahoma City
A Life Time fitness center at Quail Springs Mall in Oklahoma City continues to progress, with construction expected to finish during the fall. Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.