Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

Savvy Senior: Best bicycles for aging baby boomers
My husband and I are interested in getting a couple of bicycles for leisurely exercise and fun, and would like to get your recommendation. We’re both approaching 60 and are a little overweight, and it’s been a while since we rode. Read More
Instagram fitness star killed by exploding whipped cream canister
Rebecca Burger had 160,000 Instagram followers. Read More



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If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to bgammill@opubco.com; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.
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2017 Redbud Classic  thumbnail

2017 Redbud Classic

Mar 282017 marks the 35th anniversary of the Redbud Classic, and...

Heartbeat OK: Added sugar and children thumbnail

Heartbeat OK: Added sugar and children

Sep 9Mercy Hospital's Jaime Hargus, RDN, LD, provides tips on reducing...

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Myriad Gardens: Pokemon, Dancing & Art

Jul 12Get our your paint brushes, dancing shoes, and fire up your Pokemon...

Sports Experience Promotes Health and Wellness  thumbnail

Sports Experience Promotes Health and Wellness

Feb 12The Bart and Nadia Sports Experience, taking place February 12- 14,...

Heartbeat OK: Heart month  thumbnail

Heartbeat OK: Heart month

Feb 10Petra Colindres with the American Heart Association has some tips...