Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

Why do we need to keep getting tetanus shots?
Why do you only get some shots once, while others need to be given over and over again? Read More
Have a plan for slips and falls
Planning ahead and exercise can help seniors reduce the risk of falling. Read More
How much fast food do Americans eat?
More than 1 in 3 Americans eat fast food on a given day, says CDC study. Gulp. Read More
Is sparkling water like LaCroix actually good for you? Here's what experts say
Is carbonated water better, worse or the same as still water? Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.