Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

Comfort eating is something we’re taught as children, which means it could be prevented
Using food to comfort a child is called “emotional feeding,” and it may teach the child to apply the same tactics themselves later in life. Read More
How Exercise Could Help You Learn a New Language
Working out during a language class amplifies an adult’s ability to memorize, retain and understand new vocabulary. Read More
OKC Y locations to close steam rooms, saunas this month
YMCA locations in the Oklahoma City area will close their saunas and steam rooms in a little over a week, after a committee decided they could pose a health risk. Read More
Why running to 'burn off' that ice cream is missing the point
At least 80 percent of weight loss is about nutrition and 20 percent is training, an expert says. Read More
Baby, we were born to run: Author ponders the deep implications of kicking up our heels
Vybarr Cregan-Reid provides 352 pages of reasons to kick up your heels. Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.


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