Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

How I stepped away from being a 'poolside mom'
After years of sitting poolside while my children had fun swimming, I overcame my insecurities and joined them. It was a wonderful experience. I will no longer be a "poolside mom," and I hope to encourage others to do the same. Read More
How to deal with tendonitis pain
What's this nagging pain in my shoulder? Is it just stiff joints, or something more? In this article, Dr. Ryan Slater explains the symptoms of tendonitis and ways to treat it before it takes you out of the game. Read More
Microsoft outsmarts Apple Watch
Microsoft (MSFT) is ramping up production and distribution of its Band smartwatch — capitalizing on the popularity of the device before Apple (AAPL) has shipped a single watch, the company announced Tuesday. USA TODAY reports production of the Microsoft Band, a $200 fitness wearable that also... Read More
Wellness author accused of faking cancer
At first glance, the story of Belle Gibson is miraculous. A 26-year-old single mother in Melbourne, Australia, Gibson was diagnosed with malignant brain cancer six years ago.  Yahoo Health reports she spurned conventional cancer treatment and self-treated her disease with healing foods, building a media... Read More
54-year-old Texan breaks world record for pull-ups
A Texas man has broken the world record for number of pull-ups within 24 hours, according to Guinness World Records. USA TODAY reports Mark Jordan, 54, of Corpus Christi, Texas, broke the previous record of 4,210 at around 1 a.m. Nov. 4 and finished his own set at 4,321 just after 2 a.m. Guinness... Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.


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Bart and Nadia Sports Experience

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Western Heights Middle School gets Thunder Fit

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