Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

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Fitness Articles from The Oklahoman

Will calorie counts on menu items do more harm than good?
Starting in May, you can expect to see calorie information labels on more restaurant menus, as the Food and Drug Administration starts enforcing the national menu labeling law that was passed in 2010 as part of health care restructuring. All chain restaurants and other food establishments with 20 or more locations... Read More
MAPS 3 project creates healthy home for OKC's 50-plus
Oklahoma City’s Healthy Living Center lives up to reputation as state-of-the-art health and wellness center for adults over 50. Read More
Need & Deeds: Annual See Spot Run celebrates 10th and final year
The city of Guthrie and co-founding siblings Matt Cowden, Teri Cowden-Draper and Suzanne Cowden Hirzel, will say farewell to The See Spot Run on May 12 in Guthrie. Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.