Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

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Fitness Articles from The Oklahoman

Feeling the burn: Why muscles ache days after exercise
Columnists Stephen Prescott, a physician and medical researcher with Oklahoma Medical Research Foundation, and Adam, a marathoner and OMRF’s senior vice president and general counsel, discuss why Cohen was in so much pain two days after completing the Boston Marathon. Read More
11 signs of cancer that people tend to ignore
With cancer being one of the deadliest diseases worldwide, the best that can happen is to discover and treat it on time. Here you will find eleven cancer symptoms you shouldn’t ignore. Read More
7 things to do when getting out of bed in the morning seems impossible
You bed is such a warm and inviting friend, that when your alarm goes off in the morning, the temptation is to just stay in it forever. But we all know that this is impossible, because of those pesky little things called jobs and responsibilities. Read More
Oklahoma event Ticket Ticker
Upcoming Oklahoma events. Read More



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If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to bgammill@opubco.com; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.
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Sports Experience Promotes Health and Wellness

Feb 12The Bart and Nadia Sports Experience, taking place February 12- 14,...

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Heartbeat OK: Heart month

Feb 10Petra Colindres with the American Heart Association has some tips...

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Lunging towards a healthy lifestyle

Sep 14Scott Do, from Do It RIte Fitness, talks about his latest challenge...

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Bart and Nadia Sports Experience

Feb 22Over 10,000 people attended the Bart and Nadia Sports Experinece at...

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#TrendingOKC: Health & Fitness

Feb 21This episode of #TrendingOKC is all about health and fitness. We...