Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

Oklahoma smoking rates decline faster than...

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Adult smoking rates in Oklahoma are plunging 10 times faster than smoking rates in comparable states, according to a new study...

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Fitness Articles from The Oklahoman

Running Oklahoma: Running doesn't have seasons
Running is a year-round sport and requires effort in all the seasons of the year, even winter. Read More
Is an $89 genetic test a good health investment?
Will an $89 test really provide the big picture when it comes to health? Read More
You have a finite amount of energy. Here’s how to make it feel limitless.
Think less about high and temporary energy spikes and more about maintaining A-OK energy levels throughout the day. Read More
The ghost of fitness future: Predicting health trends for 2017
What does the new year hold for health and fitness? Read More
Why you should reconsider weight loss as your New Year’s resolution
Instead of trying to tell your body what to do, try listening to what your body needs. Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.


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Heartbeat OK: Added sugar and children thumbnail

Heartbeat OK: Added sugar and children

Sep 9Mercy Hospital's Jaime Hargus, RDN, LD, provides tips on reducing...

Myriad Gardens: Pokemon, Dancing & Art thumbnail

Myriad Gardens: Pokemon, Dancing & Art

Jul 12Get our your paint brushes, dancing shoes, and fire up your Pokemon...

Sports Experience Promotes Health and Wellness  thumbnail

Sports Experience Promotes Health and Wellness

Feb 12The Bart and Nadia Sports Experience, taking place February 12- 14,...

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Heartbeat OK: Heart month

Feb 10Petra Colindres with the American Heart Association has some tips...

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Lunging towards a healthy lifestyle

Sep 14Scott Do, from Do It RIte Fitness, talks about his latest challenge...