Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

Walking lunges target cardio and lower body
Whew! All the anticipation and preparations for the holidays, and just likethat, they are done and over and it's a new year. Everyone should be feeling good about those New Year's resolutions aswell: getting organized, more sleep, eating less, and, of course, getting fit. Today's move is another simple one. It... Read More
Bodywork: Research offers tips for a healthy, happy 2019
Researchers offer tips for a healthy and happy New Year. Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.