Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

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Fitness Articles from The Oklahoman

In brief
Crawling: The next best core workout? Your next best exercise doesn't involve equipment, running, jumping or even standing. “Make the floor your friend,” says Danielle Johnson, a physical therapist at the Mayo Clinic Healthy Living Program in Rochester, Minn. As a working mom, Johnson is always looking for... Read More



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If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to bgammill@opubco.com; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.
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