Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

5 things to know about boomers and the year 2030

What will aging look like in 2030? Here's a look at the issues surrounding a rapidly graying population.

Read more Lifelong Health columns

Fitness Articles from The Oklahoman

Swim school paddles into Edmond
Goldfish Swim School opens its first facility in Oklahoma. Read More
Video: A Dog Day in December, SandRidge Santa Run and more downtown OKC events
A number of events are planned in downtown Oklahoma City to celebrate the holiday season. Riley Cole and Danielle Dodson of the Downtown OKC Partnership stopped by our studios to discuss how to stay informed of the ongoing street construction. Plus, a preview of various holiday events, including... Read More


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.


Videoview all videos

Education policy and politics in Oklahoma  thumbnail

Education policy and politics in Oklahoma

Sep 28Here’s what you need to know this week when it comes to education...

Rocking Out  thumbnail

Rocking Out

Jul 26Threshold Climbing + Fitness & Yoga is a climbing gym and fitness...

2017 Redbud Classic  thumbnail

2017 Redbud Classic

Mar 282017 marks the 35th anniversary of the Redbud Classic, and...

Heartbeat OK: Added sugar and children thumbnail

Heartbeat OK: Added sugar and children

Sep 9Mercy Hospital's Jaime Hargus, RDN, LD, provides tips on reducing...

Myriad Gardens: Pokemon, Dancing & Art thumbnail

Myriad Gardens: Pokemon, Dancing & Art

Jul 12Get our your paint brushes, dancing shoes, and fire up your Pokemon...