Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

Train with us for the Oklahoma City Memorial Marathon
Plan on running in the Oklahoma City Memorial Marathon this year? If so, training is of the utmost importance. That’s why we’re asking all of you to participate in a four-week Instagram fitness challenge with us to get ready for the race. We’ve also partnered with Red Coyote Running and Fitness to award two $150... Read More
Columnist discovers that old people have lightning bolts in their eyes
Did you know that when you are old you will probably have lightening bolts in your eyes? How come you never told me that? Read More
8 reasons why you shouldn't believe in this atrocious health lie
This statement is repulsive to me for many reasons. As a health professional, I know firsthand how buying into this lie can be detrimental to your health. Read More
How to be heart happy
February is the perfect time to focus on the body's most celebrated organ — the heart. By making small adjustments in your daily routine, you can maximize good heart health all year long. Read More
Over the mountains and to the store
On a recent (time-saving) run to the store, I wanted to find out if it was a shorter distance to trek over the foothills rather than run on the paved roads around the mountain. This is what I found. Read More



NOTE:


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to bgammill@opubco.com; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.
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Lunging towards a healthy lifestyle thumbnail

Lunging towards a healthy lifestyle

Sep 14Scott Do, from Do It RIte Fitness, talks about his latest challenge...

Bart and Nadia Sports Experience thumbnail

Bart and Nadia Sports Experience

Feb 22Over 10,000 people attended the Bart and Nadia Sports Experinece at...

#TrendingOKC: Health & Fitness thumbnail

#TrendingOKC: Health & Fitness

Feb 21This episode of #TrendingOKC is all about health and fitness. We...

Western Heights Middle School gets Thunder Fit thumbnail

Western Heights Middle School gets Thunder Fit

Jan 10Thunder Fit clinics encourage middle and high school students to...

Bart and Nadia Sports Experience set for February thumbnail

Bart and Nadia Sports Experience set for February

Jan 7Bart Conner and Nadia Comaneci talk pancakes, Olympics and their...