Fitness and Nutrition Oklahoma

Fitness and Nutrition Oklahoma:

Proper diet and exercise are the building blocks of a healthy lifestyle. Read stories and get information about the best way to achieve a healthy lifestyle on know it: Fitness and Nutrition Oklahoma.

Lifelong Health

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Fitness Articles from The Oklahoman

Is intense exercise wise as we age?
Is it reasonable and safe to continue running marathons past retirement age? Read More
Got Back Pain? Try Yoga Or Massage Before Reaching For The Pills
New guidelines encourage doctors to tell patients to try non-drug therapies for acute lower back pain first. Read More
Wear your good intentions to the gym
Wear your good intentions to the gym Read More
On Valentine’s Day, is chocolate a healthy way to say 'I love you'?
According to the National Retail Federation, Americans will spend almost $2 billion on sweets this holiday. But is chocolate a healthy food? Read More



NOTE:


If you have a suggestion for a topic, send it to Communities Editor Don Gammill by email to bgammill@opubco.com; by mail to Communities Editor, P.O. Box 25125, Oklahoma City, OK 73125; or call him at 475-3932.
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Heartbeat OK: Added sugar and children thumbnail

Heartbeat OK: Added sugar and children

Sep 9Mercy Hospital's Jaime Hargus, RDN, LD, provides tips on reducing...

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Myriad Gardens: Pokemon, Dancing & Art

Jul 12Get our your paint brushes, dancing shoes, and fire up your Pokemon...

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Sports Experience Promotes Health and Wellness

Feb 12The Bart and Nadia Sports Experience, taking place February 12- 14,...

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Heartbeat OK: Heart month

Feb 10Petra Colindres with the American Heart Association has some tips...

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Lunging towards a healthy lifestyle

Sep 14Scott Do, from Do It RIte Fitness, talks about his latest challenge...